[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.petos.cz\/kdy-zacit-uzivat-kolagen\/#Article","mainEntityOfPage":"https:\/\/www.petos.cz\/kdy-zacit-uzivat-kolagen\/","headline":"Kdy za\u010d\u00edt u\u017e\u00edvat kolagen?","name":"Kdy za\u010d\u00edt u\u017e\u00edvat kolagen?","description":"Kolagen si na\u0161e t\u011blo tvo\u0159\u00ed samo. Ale bohu\u017eel, jakmile p\u0159ekro\u010d\u00edme hranici dvac\u00e1t\u00e9ho roku \u017eivota, t\u011blo … ","datePublished":"2025-10-10","dateModified":"2025-10-10","author":{"@type":"Person","@id":"https:\/\/www.petos.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.petos.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"petos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.petos.cz\/wp-content\/uploads\/apostolos-vamvouras--hJgnJRdR4U-unsplash.jpg","url":"https:\/\/www.petos.cz\/wp-content\/uploads\/apostolos-vamvouras--hJgnJRdR4U-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.petos.cz\/kdy-zacit-uzivat-kolagen\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":392,"articleBody":"        Kolagen si na\u0161e t\u011blo tvo\u0159\u00ed samo. Ale bohu\u017eel, jakmile p\u0159ekro\u010d\u00edme hranici dvac\u00e1t\u00e9ho roku \u017eivota, t\u011blo za\u010d\u00edn\u00e1 produkovat m\u00e9n\u011b a m\u00e9n\u011b kolagenu. To se \u010dasem projev\u00ed nejenom na na\u0161em vzhledu, ale i na na\u0161\u00ed schopnosti pohybu. A pr\u00e1v\u011b tehdy p\u0159ijde \u010das, kdy bychom m\u011bli kolagen do na\u0161eho t\u011bla dopl\u0148ovat.Kdy za\u010d\u00edt s dopl\u0148ov\u00e1n\u00edm kolagenu?Okolo 25. roku za\u010dne klesat produkce kolagenu. V tomto v\u011bku ho ale nutn\u011b nepot\u0159ebujeme dopl\u0148ovat. M\u016f\u017ee to ale slou\u017eit jako prevence, zejm\u00e9na pokud sportujete a t\u00edm zat\u011b\u017eujete sv\u00e9 klouby. Tak\u00e9 pokud jste \u010dasto ve stresu a v\u00edte, \u017ee m\u00e1te nedostatek sp\u00e1nku. Okolo t\u0159ic\u00e1t\u00e9ho roku \u017eivota je ide\u00e1ln\u00ed za\u010d\u00edt kolagen u\u017e\u00edvat. Jak\u00fd kolagen? To z\u00e1le\u017e\u00ed na tom, co chcete. Skv\u011bl\u00fd je ale t\u0159eba \u017eiv\u00fd kolagen, kter\u00fd se snadno vst\u0159eb\u00e1v\u00e1 a t\u011blo z n\u011bho dok\u00e1\u017ee \u010derpat ve\u0161ker\u00e9 jeho benefity. V tomto v\u011bku m\u00e1 dopln\u011bn\u00ed kolagenu nejv\u011bt\u0161\u00ed efekt. V\u00fdsledky jsou nejv\u00edce viditeln\u00e9. Pokud je v\u00e1m v\u00edce jako 35, za\u010dne kolagen ub\u00fdvat o to rychleji. Na\u0161e ple\u0165 ztr\u00e1c\u00ed pru\u017enost, objevuj\u00ed se vr\u00e1sky a tak\u00e9 klouby jsou citliv\u011bj\u0161\u00ed. Dopln\u011bn\u00edm kolagenu obnov\u00edte komfort pro v\u00e1\u0161 pohyb a tak\u00e9 zlep\u0161\u00edte vzhled va\u0161\u00ed pleti.Jak pozn\u00e1te, \u017ee m\u00e1te nedostatek kolagenu?Nedostatek kolagenu se m\u016f\u017ee projevit v mnoha oblastech. Pokud m\u00e1te n\u011bkter\u00fd z p\u0159\u00edznak\u016f, je mo\u017en\u00e9, \u017ee t\u011blo chce, abyste si kolagen doplnili. Jeden z p\u0159\u00edznak\u016f m\u016f\u017ee b\u00fdt to, \u017ee ple\u0165 ztr\u00e1c\u00ed pru\u017enost a pevnost. Jemn\u00e9 linky se m\u011bn\u00ed ve vr\u00e1sky, kter\u00e9 jsou v\u00edce viditeln\u00e9. Ple\u0165 se st\u00e1v\u00e1 su\u0161\u0161\u00ed a povolen\u011bj\u0161\u00ed. Dal\u0161\u00edm z p\u0159\u00edznak\u016f je bolest kloub\u016f. Kolagen toti\u017e tvo\u0159\u00ed \u010d\u00e1st kloubn\u00ed chrupavky. Pokud ho m\u00e1te nedostatek, vede to ke zhor\u0161en\u00ed pohyblivosti a k bolestem. I probl\u00e9my s tr\u00e1ven\u00edm mohou znamenat, \u017ee m\u00e1te nedostatek kolagenu. Kolagen toti\u017e podporuje sliznici va\u0161ich st\u0159ev. Pokud ho m\u00e1te nedostatek, m\u016f\u017ee to souviset s citliv\u011bj\u0161\u00edm tr\u00e1ven\u00edm nebo pocitu nafouknut\u00ed po j\u00eddle.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy za\u010d\u00edt u\u017e\u00edvat kolagen?","item":"https:\/\/www.petos.cz\/kdy-zacit-uzivat-kolagen\/#breadcrumbitem"}]}]