[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.petos.cz\/organove-hodiny\/#Article","mainEntityOfPage":"https:\/\/www.petos.cz\/organove-hodiny\/","headline":"Org\u00e1nov\u00e9 hodiny","name":"Org\u00e1nov\u00e9 hodiny","description":"To, co se d\u011bje ve vn\u011bj\u0161\u00edm sv\u011bt\u011b, \u00fazce souvis\u00ed s na\u0161imi org\u00e1ny. V\u0161e je propojeno … ","datePublished":"2023-05-30","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.petos.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.petos.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"petos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.petos.cz\/wp-content\/uploads\/img_a306910_w2335_t1518211066.jpg","url":"https:\/\/www.petos.cz\/wp-content\/uploads\/img_a306910_w2335_t1518211066.jpg","height":0,"width":0},"url":"https:\/\/www.petos.cz\/organove-hodiny\/","wordCount":451,"articleBody":"To, co se d\u011bje ve vn\u011bj\u0161\u00edm sv\u011bt\u011b, \u00fazce souvis\u00ed s na\u0161imi org\u00e1ny. V\u0161e je propojeno a odr\u00e1\u017e\u00ed se to uvnit\u0159 organismu. Lidsk\u00e9 t\u011blo se toti\u017e p\u0159\u00edrod\u011b p\u0159izp\u016fsobuje a funguje podle n\u00ed. Toto rytmick\u00e9 d\u011bn\u00ed v lidsk\u00e9m organismu v n\u00e1vaznosti na celou p\u0159\u00edrodu p\u0159evedli p\u0159ed mnoha tis\u00edci lety sta\u0159\u00ed \u010c\u00ed\u0148an\u00e9 do takzvan\u00fdch org\u00e1nov\u00fdch hodin. \u0158\u00eddit se podle nich v\u0161ak m\u016f\u017eeme i dnes. A kdo to d\u011bl\u00e1, jen sob\u011b a sv\u00e9mu zdrav\u00ed prosp\u00edv\u00e1.
 
 Co jsou to org\u00e1nov\u00e9 hodiny?
 Org\u00e1nov\u00e9 hodiny vych\u00e1zej\u00ed z toho, \u017ee na\u0161e t\u011blesn\u00e9 org\u00e1ny pracuj\u00ed na maximum. Staly se tak dobrou pom\u016fckou pro regulaci na\u0161eho denn\u00edho \u017eivota, pom\u00e1haj\u00ed toti\u017e v orientaci periodick\u00e9ho po\u0159\u00e1dku org\u00e1n\u016f v n\u00e1vaznosti na \u017eivot v p\u0159\u00edrod\u011b. Popisuj\u00ed pr\u016fb\u011bh energie v z\u00e1vislosti na denn\u00edm cyklu v ur\u010dit\u00fdch oblastech organismu v pr\u016fb\u011bhu 24 hodinov\u00e9ho cyklu. Org\u00e1nov\u00e9 hodiny jsou dokonale vytvo\u0159eny v rovnov\u00e1ze na\u0161eho t\u011bla a vesm\u00edru.
 Kde org\u00e1nov\u00e9 hodiny vz\u00edt?
 Org\u00e1nov\u00e9 hodiny si nikde nekoup\u00edte. Ka\u017ed\u00fd si je toti\u017e nos\u00ed v sob\u011b. Zkuste je proto objevit a za\u010d\u00edt pou\u017e\u00edvat. Uvid\u00edte, \u017ee kdy\u017e jim budete naslouchat, v\u0161e se zm\u011bn\u00ed k lep\u0161\u00edmu a v\u0161e v\u00e1m v \u017eivot\u011b p\u016fjde l\u00e9pe.
 Jak na to?
 Ka\u017ed\u00fd org\u00e1n pracuje v dan\u00fd \u010das, jak nejl\u00e9pe um\u00ed. V ur\u010ditou hodinu ka\u017ed\u00fd z nich nejl\u00e9pe p\u0159ij\u00edm\u00e1 prosp\u011b\u0161n\u00e9 l\u00e1tky a sou\u010dasn\u011b se dok\u00e1\u017ee zbavit toxin\u016f a \u0161kodlivin v co mo\u017en\u00e1 nejvy\u0161\u0161\u00ed m\u00ed\u0159e. A my jim tuto pr\u00e1ci m\u016f\u017eeme velmi usnadnit.
 
 Ka\u017edou hodinu se d\u011bje n\u011bco d\u016fle\u017eit\u00e9ho
 Ka\u017ed\u00fd z org\u00e1n\u016f vykazuje v ur\u010ditou dobu svou maxim\u00e1ln\u00ed, ale tak\u00e9 minim\u00e1ln\u00ed \u010dinnost. A t\u00edm se v organismu d\u011bj\u00ed r\u016fzn\u00e1 fyziologick\u00e1 kol\u00eds\u00e1n\u00ed. Rytmick\u00e9 kol\u00eds\u00e1n\u00ed \u010dinnosti jednotliv\u00fdch org\u00e1n\u016f se projevuje nap\u0159\u00edklad v hodnot\u00e1ch t\u011blesn\u00e9 teploty, v dechu, v tepu, koncentraci hormon\u016f \u010di v tvorb\u011b krvinek. Pokud poru\u0161ujete pravidla org\u00e1nov\u00fdch hodin, m\u016f\u017eete trp\u011bt \u010dast\u00fdmi nemocemi. K urychlen\u00ed l\u00e9\u010dby v\u0161ak m\u016f\u017eete vyu\u017e\u00edt pr\u00e1v\u011b org\u00e1nov\u00fdch hodin. Pro pr\u016fm\u011brn\u00fd stav vliv\u016f jsou org\u00e1nov\u00e9 hodiny dobr\u00fdm vod\u00edtkem. \u0160koda jen, \u017ee se jimi ne\u0159\u00edd\u00ed tak\u00e9 l\u00e9ka\u0159sk\u00e1 v\u011bda, nemoc\u00ed jako takov\u00fdch by pat\u0159i\u010dn\u011b ubylo.
                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Org\u00e1nov\u00e9 hodiny","item":"https:\/\/www.petos.cz\/organove-hodiny\/#breadcrumbitem"}]}]